http://pic1.k1u.com/k1u/mb/d/file/20240524/1716514293218187_836_10000.jpg|http://pic1.k1u.com/k1u/mb
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孕前饮食清淡食谱儿童可以包括以下食物：1. 蔬菜：选择新鲜的蔬菜，如菠菜、卷心菜、胡萝卜等，可以烹饪成蔬菜汤、炒菜或者沙拉。2. 水果：选择新鲜的水果，如苹果、橙子、草莓等，可以直接食用或者榨汁饮用。
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https://image11.m1905.cn/uploadfile/2024/0524/thumb_1_118_74_20240524114542855899.jpg|https://image1
